GROUP OFFERINGS

Speaking & Workshops

Kate delivers Keynote Speeches, Trainings & Workshops that are customized to your unique needs, and formatted to suit your event, offsite or in-house requirements.

Building on the research she completed, Kate is a specialist in Stress Management, Well-Being, and Resilience.

Will You Be The Next Success Story?

Simply choose a time below to take your first step.

I'll confirm your appointment via email.

You’ll Love This IF…

This Won’t Work IF…

  • You feel stuck and you crave a breakthrough to move your life forward.

  • You’re done with being held back by fears or doubts and you’re ready to overcome them.

  • You want to transform your career and life into a story of peace and satisfaction.

This Won’t Work IF…

  • You want instant results without putting in the work or self-reflection.

  • You’re completely content with your current career path and personal life.

  • You’re not willing to dive into uncovering the patterns affecting your growth.

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Is Your Journey IF…

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Isn’t Your Path IF…

  • You're looking for quick fixes or surface-level dating tips.

  • You're completely satisfied with your current dating experiences (if so, that's amazing!).

  • You're not open to exploring the deeper patterns that shape your relationships.

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Is Your Journey IF…

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Isn’t Your Path IF…

  • You're looking for quick fixes or surface-level dating tips.

  • You're completely satisfied with your current dating experiences (if so, that's amazing!).

  • You're not open to exploring the deeper patterns that shape your relationships.

This Is Your Journey IF…

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Isn’t Your Path IF…

  • You're looking for quick fixes or surface-level dating tips.

  • You're completely satisfied with your current dating experiences (if so, that's amazing!).

  • You're not open to exploring the deeper patterns that shape your relationships.

ABOUT

Anthony Tolson

I empower mid-level professional men to overcome unseen barriers and achieve true fulfillment through the Release and Rise Process.

My Mission?
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Helping you break free from what's holding you back to create a life filled with peace, confidence, and success.

ABOUT

Phillip Quinones

I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.

My Mission?
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Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.

I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.

ABOUT

Phillip Quinones

I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.

My Mission?

Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.

I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.

TESTIMONIAL

“Kate developed a tailored program which was both impactful and very well-received, even by those of us who are a bit skeptical about group workshops.”

DAVID OSTEBERG | Culture Amp, Director of Culture Enablement

Rise & Win provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Rise & Win to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Rise & Win as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.

© 2025 All rights reserved by Rise & Win

MODULE ONE

Understanding Your Emotional Blueprint

OUTCOME

Establish a baseline of personal emotional understanding.

DESCRIPTION

Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.

Embrace Conscious Love

Guided blueprint for experiencing fulfilling relationships.

Overcome frustration, break relentless patterns, and amplify emotional intelligence.